The impact of weightlifting shoes on performance and injury prevention in competitive weightlifting
DOI:
https://doi.org/10.56042/ijems.v32i02.12444Keywords:
EMG analysis, Kinematics, Kinetics, Olympic weightlifting, Powerlifting, Squat, WeightliftingAbstract
Weightlifting shoes have played a crucial role in enhancing the performance and safety of athletes in sports such as Olympic weightlifting and powerlifting. This review paper has explored the impact of weightlifting shoes on the kinetics and kinematics of weightlifting movements. A comprehensive literature review has revealed that weightlifting shoes significantly alter the mechanics involved in squats, snatches, and clean and jerks. The use of weightlifting shoes has been shown to benefit experienced athletes by boosting their performance, however, further studies have been recommended for beginner and intermediate-level athletes to understand the full potential of these shoes. This review has provided valuable insights into the benefits and considerations of incorporating weightlifting shoes in training and competitions, highlighting the need for tailored research to optimize athletic performance.